AI Practice Plans That
Save You Hours

Tell the AI about your team and session goals. Get a structured, research-backed practice plan in seconds — complete with drills, timing, and coaching points.

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Everything You Need to Run Better Training

AI Plan Generation

Describe your session focus — offence, defence, shooting, or a mix — and get a complete plan with warm-up, drills, and cool-down. Tailored to your team age, skill level, and available time.

Expert Drill Library

Browse a curated library of drills from qualified coaches. Each drill includes setup instructions, coaching points, variations, and the age groups it suits best.

Team Management

Add players, track attendance, and manage multiple teams from one dashboard. Perfect for coaches running several age groups or competition levels.

Session Rating

Rate each session after training to refine future plans. The AI learns what works for your team and adjusts its recommendations over time.

Grounded in Coaching Science

Every plan is built on the Constraints-Led Approach, ecological dynamics, and the latest peer-reviewed sports science research.

Constraints-Led Design

Drills use rule changes and scoring systems to shape player behaviour — the environment teaches, not the coach's voice. Based on ecological dynamics research.

Variable Practice

Research shows varied training produces better skill retention than repetitive drills. Every session introduces variability in distance, angle, and game context.

Shooting Science

Shooting drills are informed by biomechanics research on backspin alignment, muscle synergy, and the ground-up kinetic chain. Not guesswork — evidence.

From Sign Up to Session Plan in Minutes

1

Create your account

Sign up free and add your team details.

2

Set your session goals

Choose duration, focus areas, and player level.

3

Generate your plan

AI creates a structured plan with drills and timing.

4

Run it and rate it

Use the plan at training, then rate the session.

Ready to Coach Smarter?

Join coaches using HoopsAI to save time on planning and focus on what matters — coaching your players.

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