Practice Plans That Players Love
and Coaches Trust

AI-generated, research-backed training sessions designed to maximise player development and keep kids engaged. Every drill is competitive, game-like, and tailored to your team. Ready in seconds.

Start Coaching Free

Better Development. More Fun. Less Planning.

AI Plan Generation

Tell the AI your session focus and get a complete plan in seconds — warm-up, competitive drills, and cool-down. Every drill is designed to be game-like and engaging, so players develop real skills while having fun.

Expert Drill Library

Every drill is competitive, involves all players moving at once, and includes a decision-making element — because that's how kids learn best. No standing in lines. No boredom. Just basketball.

Team Management

Add players, track attendance, and manage multiple teams from one dashboard. Perfect for coaches running several age groups or competition levels.

Session Rating

Rate each session after training — what worked, what didn't, how the players responded. The AI learns what your team enjoys and improves at, and adjusts future plans accordingly.

Grounded in Coaching Science

Every plan is built on the Constraints-Led Approach, ecological dynamics, and the latest peer-reviewed sports science research.

Constraints-Led Design

Drills use rule changes and scoring systems to shape player behaviour — the environment teaches, not the coach's voice. Based on ecological dynamics research.

Variable Practice

Research shows varied training produces better skill retention than repetitive drills. Every session introduces variability in distance, angle, and game context.

Shooting Science

Shooting drills are informed by biomechanics research on backspin alignment, muscle synergy, and the ground-up kinetic chain. Not guesswork — evidence.

From Sign Up to Session Plan in Minutes

1

Create your account

Sign up free and add your team details.

2

Set your session goals

Choose duration, focus areas, and player level.

3

Generate your plan

AI creates a structured plan with drills and timing.

4

Run it and rate it

Use the plan at training, then rate the session.

Your Players Deserve Great Training

Stop spending hours planning sessions that kids zone out of. Get research-backed plans that develop real skills, keep players engaged, and make you look like a pro — in seconds.

Sign Up as a Coach