Blog
Coaching tips, shooting guides, and training advice.
The Relative Age Effect in Basketball: Why Your Child's Birth Month Matters
Research shows that children born earlier in the selection year are significantly more likely to be chosen for representative teams. Here is what parents need to know about this hidden bias in youth basketball.
Best Basketball Shooting Drills You Can Do Alone
Practical solo shooting drills to improve your accuracy and consistency. Covers form shooting, spot-up sequences, free throw challenges, movement drills, and tracking progress.
Why Variable Practice Improves Basketball Shooting More Than Repetition
Research shows that varying your shooting distances and angles builds a more adaptable, accurate shot than grinding the same spot. Here's the science behind differential training.
Catch and Shoot vs Off the Dribble: When to Use Each
Understand the difference between catch and shoot and off the dribble shooting. Learn when each is appropriate, the footwork involved, and how to practise both effectively.
The Link Between Leg Strength and Basketball Shooting Accuracy
Research from the University of Kansas shows lower body strength predicts shooting accuracy better than upper body strength. Here's what that means for young players.
Free Throw Routine: Build Consistency Under Pressure
How to build a free throw routine that holds up under game pressure. Covers pre-shot routines, breathing, mental rehearsal, practice reps, and game-day consistency.
Why the Right Basketball Size Matters More Than You Think
A study of 244 young players shows that using modified basketballs significantly improves shooting accuracy and development in children. Here's the research and sizing guide.
What to Teach at Each Age Level: Basketball Skills by Age Group (U8-U16)
A guide to age-appropriate basketball skill development from U8 to U16. Covers what to focus on at each stage so young players develop properly without being pushed too hard too soon.
Why Shooting is a Whole-Body Skill: What Muscle Synergy Research Reveals
EMG research shows that the coordination pattern across 16 muscles is different between made and missed shots. Shooting is about timing, not just technique.
What Actually Predicts Shooting Accuracy in 8-12 Year Olds?
A 2026 study tested 38 young basketball players to find what physical and individual factors predict free throw and jump shot performance. The results may surprise you.
The Science of Backspin: How Ball Rotation Affects Shooting Accuracy
A study measuring backspin alignment reveals why some shooters are consistently accurate while others struggle. The physics of rotation and what it means for your shot.
Basketball Plays for Youth Teams: Simple Sets That Work
Simple, effective basketball plays for youth teams. Learn the give and go, screen away, basic motion offence, and a fast break structure that young players can execute in games.
Basketball Dribbling Drills for Beginners
Essential dribbling drills for beginner basketball players. Covers stationary drills, on-the-move drills, weak hand development, and game-speed progressions to build ball handling confidence.
How Jump Training Can Improve Your Child's Basketball Shooting
A study of 12-13 year old basketball players found that integrating plyometric jump training with shooting drills improved both vertical leap and shot accuracy simultaneously.
How Distance Changes Your Shot: What 3D Motion Capture Reveals
Elite youth players adapt their jump shot mechanics as distance increases. Understanding these adaptations helps coaches know when players are shooting from too far out.
How to Get Better at Basketball: A Training Plan for Young Players
A practical training plan for young basketball players who want to improve. Covers weekly structure, skill priorities, goal setting, tracking progress, and balancing practice with rest.
What Science Tells Us About Youth Basketball Shooting: A Research Summary
A systematic review of all published research on youth jump shot performance reveals the key factors that determine shooting success in young players.
How to Improve Your Basketball Shooting Form: A Complete Guide
Learn the fundamentals of shooting form including stance, hand placement, release point, and follow-through. Practical tips to build consistent, repeatable shooting mechanics.
How to Run an Effective Basketball Practice in 60 Minutes
A structured guide to planning and running a productive 60-minute basketball practice. Covers warm-up, skill work, team concepts, scrimmage, and cool-down with time allocations.
A Parent's Guide to Youth Basketball: What to Expect and How to Support
Everything parents need to know about youth basketball — choosing the right program, age-appropriate expectations, supporting your child, and understanding the time and cost commitments.